The Therapeutic Benefits of Poetry
The Therapeutic Benefits of Poetry Kieran Beville . Poetry has long been celebrated for its artistic beauty and emotional depth, but its power goes beyond the aesthetic—it can also serve as a profound tool for healing and self-discovery. As a form of expression that taps directly into human emotion and experience, poetry offers unique therapeutic benefits for individuals facing mental, emotional, and even physical challenges Emotional Expression and Release At its core, poetry provides a structured yet creative way to articulate feelings that may otherwise be difficult to express. Whether it's grief, joy, anxiety, or love, putting emotions into words can validate a person's inner experience and offer a sense of relief. Unlike casual conversation, poetry allows for metaphor, symbolism, and rhythm to convey complex emotions in a deeply personal way. For many, writing or reading poetry becomes a cathartic act—a safe space to release burdens too heavy to bear in silence. En...